How to Get a Good Home Treadmill Workout
Who says a good home treadmill workout is just about walking and jogging! A little creativity and imagination can turn your routine
home treadmill workout to an overall body-conditioning regime.
Before you increase the intensity of your current workouts or
get onto a new one, it may be a good idea to consult your doctor
for precautionary measures. Following are few suggestions which
can help you redefine your daily treadmill workout: Dumbbells/Hand Weights Come on! Don't let your arms be the silent spectators gripping onto the bars or just hanging in while your legs go through a vigorous walking/jogging regime. Lifting and lowering five to ten pounds while you walk can give both your upper and lower body a good treadmill workout simultaneously. However, if you are afraid of toppling over and are used to holding onto the bars, start slowly and try freeing your arms while you increase speed and gain confidence.
Walk Backwards for a complete home treadmill workout Ever
tried going into the reverse mode! Try walking backwards on your
treadmill, starting slowly and you will discover a whole new bunch
of leg muscles to challenge. If you feel uncomfortable, try taking
help of bars to build balance initially. At the end of this
home treadmill workout you will have lots of aching muscles. Remember,
ache doesn't mean something's wrong, rather, your legs are getting a
more comprehensive workout.
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Speed Intervals This is a very nice way to give your-self a good cardiovascular workout. The trick is running/walking as fast you can in a minute and then gradually decreasing the speed to give yourself couple of minutes rest. Upon completion of two minutes, you are set for another full speed minute. Please make sure to warm up before you attempt this method of treadmill workout. Please do keep in mind that you are not expected to run a mile a minute, you just need to challenge your limits. An ideal
home treadmill workout may remain incomplete without this exercise.
Incline Intervals This technique involves walking normally for five minutes and then alternating it with five minutes walk on incline set to four/five. You may repeat this cycle twice to derive maximum results. Prior warm-up, of course, is recommended.
Toes and Heels Well, this one's to keep you on your
toes! This form of home treadmill workout would require walking normally
for five minutes and then alternating it with a quick thirty second
walk on toes. Walk again for five minutes and then follow up with
another thirty seconds on heels. Please don't forget to slow down
while alternating walking styles. This will help you challenge
various muscles in your legs and feet. Repeating the cycles twice is
recommended. An extensive treadmill workout need not be monotonous.
You can find various ways and means to make it a refreshing
experience. Enjoying your treadmill workout in this way will help
you a lot in achieving your fitness goals in the long run.
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