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Determine If You Suffer From Panic Attacks While Sleeping
Our ancestors while having their own set of problems never faced the daily barrage of stressors that we have to deal with. Many nights sleep is lost due to that stress. Due to such lack of sleep during the night we tend to feel tired and beat during the day. If not addressed, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. This is indeed a never ending cycle that we would have to abide by. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. Nocturnal anxiety disorder occurs when you suffer with chronic sleep problems. One way to find out if you do is to monitor the amount you regularly sleep. Is it less than usual? You may have sleep anxiety disorder.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very tired the for the rest of the day. During the initial stages you are advised to seek professional help to assist you in dealing with the attacks.
The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and irregular sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial phases. Also panic attacks during sleep are standard with people having intermittent sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
Sadly, people that suffer from panic attacks while sleeping acquire a fear of sleeping which makes things worse. However, sleeping pills aren't the way of dealing with these problems; they can only make you addicted.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the beginning phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, fear, sweating and tremors. Such symptoms usually pass when the person is in deep sleep.
The exact cause or causes of panic attacks while sleeping are undiscovered. The buildup of carbon dioxide in the body that takes place while we are sleeping has been suspected, by some, to be the cause. This is also known as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Taking into consideration that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.
You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very powerful step. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. The more easily you are able to express your concerns and the occurrences of your attacks the quicker you can free yourself from its grip. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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