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Developing A Stress Management System That Does Not Require A Large Amount Effort Relative To Time And Energy
A stress management plan doesn't necessarily require a lot of time and energy. Often times it is just setting a commitment to reduce the amount of stress that you experienced, if you take several small, but meaningful, steps toward improving upon your present health and well-being.
An excellent place to begin your stress management plan is by finding 5 activities which you enjoy participating in. These might be nearly anything from reading a good book, to choosing a long walk on the beach.
When you have hobbies that you enjoy spending time on, make sure you include these as part of your list. Additional options could possibly be things you have always wanted to do, but never got around to, or stuff you used to enjoy, but haven't had any time for lately.
The one stipulation is that they are activities that are not associated with work, or another cause of stress on your life.
Do a list of at least 2 things that you almost always do, that you probably should not be doing, or can live without doing. This list can include items like bringing work home from the office, doing your teenagers laundry, cooking huge meals throughout the week, after working all day etc...
Most are stuff that is not going to cause the world to fall apart, should you stop doing them.
Do a list of at least 2 things that you probably really should have done by now, but didn't. Stuff you are already postponing, or issues you have not been addressing directly.
If you have been meaning to call your insurance agent for the past couple weeks, but haven't, if you have been planning on dusting the cob-webs on the front entry way for a month, but haven't, write those activities down.
At this time your 3 lists will now become a goal sheet. Your stress threshold management plan will appear like this
This week I am going to
-Spend no less than 15 minutes every single day doing one thing I enjoy. (List the 5 things you wrote earlier under this section.)
-Eliminate 2 needless tasks from my listing of things you can do. (List the 2 things that you wrote earlier under this section.)
-Tackle 2 things that you have been putting off for a time. (List the 2 things that your wrote before under this section.)
If your body has relaxed and has de-stressed, that is the time when your mind and body can operate at its most effective levels, allowing you to work better and longer. The essence of a stress management plan is after all giving yourself time to stop and relax.
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